Mindfulness, a discussion with Mudra Love
In this video, my father (Heng K’ung) and I discuss the foundations of Mindfulness practice and some of it’s misconceptions.
My Philosophy
I don’t believe we are broken.
Life can just be tough, and maybe we haven’t yet learned the tools to navigate our challenges with loving awareness.
What is Mindfulness?
In a word, everything.
Becoming the observer of your thoughts, feelings, emotions, and body sensations—watching all the arising and passing phenomena—creates space. We create distance and dis-identify.
The result?
More awareness; Greater presence.
Mindfulness with Mudra
My workshops offer beginners a welcoming space to explore mindfulness and self-compassion through guided meditation, sound healing, breathwork, and yoga.
Together, we create a safe and supportive environment to grow, heal, and connect.
Workshop Offerings
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The Storyteller's Collective
CHINATOWN
Mindfulness workshops which include sound healing, guided meditation, breathwork, compassionate touch exercises & yoga
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House of SAVON
HAWAII KAI
Mindfulness workshops which include sound healing, guided meditation, breathwork, compassionate touch exercises & luncheons
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Nature's Path to Mindfulness
KAWAIKUI BEACH PARK
Exploring Mindfulness by engaging the five senses out in nature
“Mudra’s mindfulness coaching taught me how to identify my triggers and skillfully navigate them. A game changer!”
—Arielle L.
