My Philosophy
I don’t believe we are broken.
Life can just be tough, and maybe we haven’t yet learned the tools to navigate our challenges with loving awareness.
What is Mindfulness?
In a word, everything.
Becoming the observer of your thoughts, feelings, emotions, and body sensations—watching all the arising and passing phenomena—creates space. We create distance and dis-identify.
The result?
More awareness; Greater presence.
Mindfulness with Mudra
My workshops offer beginners a welcoming space to explore mindfulness and self-compassion through guided meditation, sound healing, breathwork, and yoga, all nestled in the beauty of Honolulu, Hawaii.
Together, we create a safe and supportive environment to grow, heal, and connect.
Workshop Offerings
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The Storyteller's Collective
CHINATOWN
Introduction to Mindfulness workshop that includes sound healing, guided meditation, breathwork, supportive touch exercises & yoga
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House of SAVON
HAWAII KAI
Mindful Self-Compassion workshop that explores how we we express—or sometimes hold back—kindness toward ourselves <3
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The Calm Mom Collective
KAPIOLANI PARK
Mom support group to center, decompress, and share our experiences
WORK EXPERIENCE
The Calm Mom Collective
2023-Present
MeetUp
2023-Present
Domestic Violence Action Center
Ember Media
2022-Present
2023- Present
“Mudra’s mindfulness coaching taught me how to identify my triggers and skillfully navigate them. A game changer!”
—Arielle L.
