My name is Mudra Love & I’m so happy you found your way here.

I am a multi-passionate creative with experience in journalism, writing, leading meditation workshops and support groups.

My current focus is on Mindfulness Meditation. I first learned to meditate from my father, a Buddhist monk of the Chan/ Zen tradition. In more recent years, programs like Mindfulness Based Stress Reduction and Mindful Self-Compassion have deepened my practice.

Whether you’d like to attend a workshop or book me for private or group facilitation, I’d be happy to assist you in bringing more compassion, clarity, and mindfulness into your life.

You can learn more about me in my book, Monk’s Daughter.

Thank you for visiting!

~Mudra xx